Essential Performance ProgramThe Essential Performance Program at Training Zone delivers results. Simple. A structured program that progresses the client from tissue preparation and joint mobility, to strength and power development. A fusion of exercise science and practical application, the beauty is in the simplicity. Done consistently 2 to 3 sessions per week, we are confident of the efficacy of our system. This training system works for the everyday client as well as the athlete, whether you are young, old or in between.
We assess/screen each client/ athlete to identify any deficiency in common movement patterns and apply corrective strategies to the individual within the program. In this way, progression continues, and individual needs are met.
The program becomes progressively more challenging once basic techniques have been mastered.
Groups are limited to 8 people maximum to allow for individual attention.
Program HighlightsInjury Prevention - Identify & Correct Muscular Imbalances, Balance & Stabilization
Nutrition Advice - Lessons, Tips and Advice.
Flexibility - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Conditioning- Fitness for Life Activities and Sport
Strength- Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
Power - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
Speed - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Find Me In The ZoneWe are super excited to be at the NEW space located at
207 Edwards Plaza, St. Simons Island, Ga 31522