Essential body

a workout of a different color. designer workout especially for women. learn proper breathing techniques which are practiced throughout the class. pay strict attention to proper alignment and biomechanics while working your muscles in ways beyond your imagination.

Essential endurance flow

enter your flow in the zone, whether on the treadmill or cycle rooted in the training format of endurance athletes. learn to love to sweat. heart rate monitor required.

Essential sweat

a class that would make a marine beg for mercy. muscular endurance workout. not for the feint of heart.

FIND ME IN THE ZONE

1192 Huff Rd NW,
Suite B
Atlanta GA 30318 Map

Purchase Services

  • Morning Nursery

    type of service

  • 10 Count Nursery Series
  • $40.00
  • Single Morning Nursery Visit
  • $5.00
  • GET STARTED NOW

  • Performance!

    type of service

  • Performance!
  • $380.00
  • Single Performance Session
  • $42.00
  • GET STARTED NOW

  • Premium Class

    type of service

  • 10 Premium Class Series
  • $200.00
  • Single Premium Class
  • $25.00
  • GET STARTED NOW

What is the Training Zone's Philosophy?

FAQ

What our clients have to say


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Why Choose Us?

  • Acceleration, Deceleration
  • Linear and Lateral Movement Techniques
  • Running Mechanics, Footwork
  • Olympic Lifting, Plyometrics
  • Medicine Ball, Jumping & Landing Techniques
  • Functional Approach, Thorough Instruction
  • Game Ready Preparation for all Athletes
  • Various Forms of Stretching, Muscle Activation
  • Identify & Correct Muscular Imbalances
  • Balance & Stabilization Nutrition Advice
  • Lessons, Tips and Advice
  • Lower Body & Core